Biological Age Test

This TEST estimates your biological age based on your lifestyle habits. Provide your basic information and answer the questions honestly.

Basic Information

Gender: Chronological Age (years): Height (cm): Weight (kg):

How often do you eat fruits and vegetables? (5: Daily multiple servings, 1: Rarely)

How often do you consume processed foods or sugary drinks? (5: Rarely, 1: Daily)

Do you maintain a balanced diet with adequate protein, carbs, and fats? (5: Always, 1: Never)

How many days per week do you engage in moderate exercise (e.g., brisk walking)? (5: 5+ days, 1: None)

Do you include strength training in your routine? (5: Regularly, 1: Never)

How active is your daily lifestyle (e.g., steps per day)? (5: Very active, 1: Sedentary)

How many hours of sleep do you get per night? (5: 7-9 hours, 1: Less than 5 or more than 10)

Do you wake up feeling rested? (5: Always, 1: Never)

Do you have a consistent sleep schedule? (5: Yes, 1: No)

How often do you feel overwhelmed by stress? (5: Rarely, 1: Daily)

Do you practice relaxation techniques (e.g., meditation)? (5: Daily, 1: Never)

How well do you manage work-life balance? (5: Excellent, 1: Poor)